Lizzo’s latest health journey isn’t about chasing a number on the scale; it’s about learning to listen to her body and honor what it actually needs. In her own words, shifting from restriction to intuition has helped her find a healthier, more grounded relationship with food.
Eating With Intention, Not Guilt
Lizzo shares that she no longer demonizes cravings or labels foods as “good” or “bad.” Instead, she pays attention to what her body is asking for. If she wants something salty and crunchy, she’ll reach for chips or a pickle. If she wants sweets, she’ll eat cookies. If her body is calling for bread or butter, she allows herself to have it. That shift from punishment to permission has helped her step away from obsessive thinking and toward a more intuitive way of eating.
From Extremes to Intuitive Eating
She’s honest about the fact that her relationship with food hasn’t always been balanced. There have been seasons where she under-ate and others where she binged. Now, at 37, she says that “intuitively” listening to her body works best for her. For her, that means paying attention to hunger cues, cravings, and how food makes her feel physically, instead of forcing herself into rigid rules that leave her feeling deprived or out of control.
Redefining “Healthy” Food
These days, Lizzo says she’s focused on staying away from what she calls “nasty food” — heavily processed options full of chemicals that don’t nourish her body. She’s building her meals around protein and vegetables, and after a trip to Japan, she slowly brought some animal protein back into her diet. That inspired her to craft a menu that’s still flavorful, but anchored by things that actually fuel her body instead of just filling her up.
What Lizzo Actually Eats in a Day
For breakfast, she’s moved away from sweet, sugary starts and leans into savory plates to keep her blood sugar more stable. On one typical morning, she ate two scrambled eggs, a cup of bone broth with Celtic sea salt, chicken sausage, and a cauliflower hash brown. She’s also shared that since January 2023, this more intentional way of eating has helped her reduce her body fat by 16 percent and lower her BMI by 10.5 points, all while still enjoying food.
Lunch is usually what she describes as “carb-y, protein-y, and flavorful.” Think sandwiches, wraps, tuna in lettuce, sliced chicken breast, or a shredded Thai chicken salad. She’s not afraid of carbs; she simply respects them as part of a balanced plate instead of treating them like the enemy.
Honoring Her Body’s Limits
Lizzo also listens to how her body responds to timing, not just ingredients. Because she lives with GERD (gastroesophageal reflux disease), she stops eating by around 5 p.m. to give her body time to digest before bed. Her dinners are rich in protein — soups, turkey meatloaf, cauliflower mash, green beans — and she’s learned that eating too late leaves her feeling uncomfortable and “burpy,” so she adjusts her routine to protect her rest and her health.
At the core of all this is a deeper message: Lizzo is choosing to trust her body instead of fighting it. She’s building a way of eating that respects her cravings, her health conditions, and her emotional well-being — and that kind of alignment is its own form of radical self-love.
BLACK LOVE IS LOVE 