Breastfeeding can be a challenging yet rewarding experience, especially for Black mothers who may face unique stigmas and require strong community support. Proper preparation, support, and understanding are crucial for navigating the breastfeeding journey successfully.

  • Consider prenatal breastfeeding classes: These classes provide hands-on learning about breastfeeding fundamentals, realistic expectations, and practical advice on topics like diaper changes and weaning. They help counter misinformation often found online. 1
  • Understand that breastfeeding isn’t always natural: Many new mothers encounter difficulties such as latching problems and pain. Learning to trust one’s body and seeking support can improve the experience over time. 2
  • Build a team of lactation professionals: International Board Certified Lactation Consultants, Certified Lactation Counselors, and breastfeeding educators can assist with clinical issues and general support. Resources like birth networks and specialized platforms can help locate experts. 2
  • Recognize when to seek help: Pain during feeding is not normal and indicates the need for professional support. Common issues include sore nipples, low milk supply, thrush, plugged ducts, mastitis, and inverted nipples. 2
  • Leverage community support at home: Assistance with daily tasks like meal preparation and household chores allows mothers to focus on nursing, especially in the critical first two weeks. Having breastfeeding essentials and nutritious foods on hand supports milk production. 3
  • Connect with other nursing mothers: Joining breastfeeding support groups, baby cafes, or social media communities offers moral support, social interaction, and encouragement to continue breastfeeding despite challenges. Maintaining motivation and a support plan is key.
  • We Lost a Legend: Jimmy Cliff, Reggae Pioneer, Has Passed Away at 81

    Y’all, my heart is heavy today. We lost Jimmy Cliff, one of the greatest voices reggae music has ever known. He passed away at 81 after suffering a seizure followed by pneumonia, his wife Latifa Chambers announced on Monday.

    Jimmy Cliff wasn’t just a musician – he was a cultural force. Born James Chambers in St. James, Jamaica, this man was a prodigy from the start. He recorded his first hit, “Hurricane Hattie,” when he was only 14 years old. Fourteen! And from there, he just kept rising, giving us timeless songs like “Wonderful World, Beautiful People,” “You Can Get It If You Really Want,” and “Vietnam” – which Bob Dylan himself called the greatest protest song ever written.

    But what really cemented his legacy was the 1972 film The Harder They Come. If you haven’t seen it, you need to. Jimmy starred as Ivan Martin, and that movie – along with its iconic soundtrack featuring “Many Rivers to Cross” and “Sitting in Limbo” – brought reggae and Jamaican culture to the world stage in a way that had never been done before.

    For six decades, this man toured the globe, spreading our music, our stories, our resistance and our joy. He influenced everyone from The Clash to countless reggae and ska artists worldwide. He won a Grammy, got inducted into the Rock and Roll Hall of Fame in 2010, and received Jamaica’s Order of Merit – one of the highest honors our nation can bestow.

    But beyond all the accolades, Jimmy Cliff used his platform for something bigger. His music was socially conscious, always speaking to struggle, justice, hope, and perseverance. He advocated for youth development, peace, and cultural education. He believed music could change the world – and honestly, his music did.

    Rest in power, Jimmy Cliff. Your legacy will live on forever. 🖤

  • What I’m Reading Right Now

    What book are you reading right now?

    So you want to know what I’m reading right now? I’m actually listening to an audiobook – King Sorrow by Joe Hill, Stephen King’s son. And let me tell you, that man inherited his father’s gift.


    This book has me completely hooked. It’s dark, psychological, and gets under your skin in all the right ways. Joe Hill has his own distinct voice – edgy and contemporary – but you can feel that storytelling DNA running through his work.

    My #1 hobby is reading and I absolutely love love love getting immersed into whatever journey awaits me.. However, over the last 7 or so years I’ve opted for listening to audiobooks because I can listen while I’m doing other things, and this one’s been keeping me great company. The narration brings everything to life, and the story itself? It’s taking me on quite the journey. Reading – or listening – is one of those acts of self-care that also feeds your mind and expands your world. And right now, King Sorrow is doing exactly that.

  • If I Could Live Anywhere in the World, Where Would It Be?

    If you could live anywhere in the world, where would it be?

    If I could live anywhere? I’m going straight to the Motherland, no question. Ghana, Senegal, Nigeria – somewhere I can stand on the soil my people built civilizations on long before the world tried to tell us we were anything less than Kings and Queens.


    I want to wake up every morning surrounded by Black excellence that doesn’t have to explain itself or code-switch or shrink down. I want to walk through markets where every face looks like mine, where our brilliance is the norm, not the exception. Where I can see the kingdoms we built, the universities we established in Timbuktu while Europe was still figuring things out, the art and innovation that’s always been ours.


    I want to live where Blackness isn’t a statement or a struggle – it just is. Where my children can grow up knowing their full history, not the edited version that starts with enslavement. Where they can see themselves in everything around them and understand that we are descended from greatness.


    Because here’s the truth: we’ve been conditioned to see ourselves through the lens of oppression, but our story starts long before that. It starts with empires and scholars, with mathematicians and artists, with people who navigated by stars and built structures that still stand today.


    So yes, give me Africa 🌍. Let me reconnect with that power, that legacy, that undeniable truth of who we’ve always been. That’s where I’d call home, ha! If I could..

  • MISTY COPELAND’S HISTORIC RETIREMENT

    LEGEND TAKES HER FINAL BOW:

    On October 22nd, Misty Copeland retired from American Ballet Theatre in a star-studded gala that had Oprah Winfrey and Debbie Allen in tears. The first Black female principal dancer in ABT’s 85-year history closed out 25 years with the company, performing excerpts from Romeo and Juliet and receiving golden glitter showers during her curtain call. “Although I’ll be saying farewell to the stage, I’ll always be committed to opening doors, creating space, and making ballet a place where everyone belongs,” -CNN she wrote. Her 3-year-old son Jackson even came onstage in a tuxedo to hug his mom. NPR -Through her Misty Copeland Foundation and BE BOLD program, she continues advancing diversity in dance education. American Ballet Theatre She didn’t just dance—she changed who gets to be seen. 🩰✨ #MistyCopeland #BlackExcellence #BalletHistory

  • Yes, I need time

    Do you need time?

    You know, I’ve been sitting with this question, really turning it over in my mind, and the honest answer is yes – I absolutely do need time. We live in a culture that glorifies the hustle, that makes us feel like needing a moment to breathe is somehow a weakness or a luxury we can’t afford. But I’ve learned that time isn’t just something I need; it’s something I deserve.


    I need time to process, to reflect, to just be without constantly performing or producing. Time to sit with my thoughts, to hear myself think above all the noise and demands. Time to pour back into myself the way I’m always pouring into others – my family, my work, my community.


    There’s this particular weight that comes with navigating the world as a Black woman, always having to be twice as good, always on guard, always representing. That takes a toll, and time becomes essential for restoration. Time to reconnect with my joy, my creativity, my peace. Time to honor my ancestors by living fully, not just surviving.

    So yes, I need time. And I’m learning that claiming it isn’t selfish – it’s self-preservation. It’s necessary. It’s sacred.